Call The Self Love Police

Exploring Intelligence;

Unveiling the Power of Positive Intelligence In this thought-provoking episode, Patricia delves into the multifaceted nature of intelligence and explores how understanding different types of intelligence can lead to personal growth and enhanced awareness, and in particular she shares more about positive intelligence which underpins mental fitness.

Key Topics:

1. Expanding the Definition of Intelligence o Moving beyond traditional IQ to explore multiple forms of intelligence o Introduction to Emotional, Social, Positive, Creative, and Spiritual Intelligence

2. The Impact of Artificial Intelligence o Reflecting on the rapid growth of AI and its potential effects on human roles o Balancing technological advancements with nurturing human capabilities

3. Positive Intelligence (PQ) and Mental Fitness o Understanding PQ as a measure of mental fitness o Exploring the concept of self sabotaging Saboteurs and our wise inner Sage o How PQ encompasses and enhances other forms of intelligence

4. The Importance of Human Connection o Insights from the book "The Good Life" – Lessons from the world's longest study on happiness o Why strong relationships are crucial for a long happy and fulfilling life

5. Personal Growth Journey o Patricia shares her experience with developing different intelligences o How coaching and mental fitness have improved her wellbeing, performance, and her relationship with self and others

6. Protect your Positive Energy "An entire sea of water can't sink a ship unless it gets inside the ship. Goi Nasu. Similarly, the negativity of the world can't put you down unless you allow it to get inside you."

Memorable Quotes:

• "Imagination is more important than knowledge. Knowledge is limited; imagination encircles the world." - Albert Einstein

• "The degree to which a person can grow is directly proportional to the amount of truth they can accept about themselves without running away." Leland Val Van De Wall

Call to Action:

Reflect on the different types of intelligence in your life. Use your journal for noting down your thoughts and the things that most resonated with you. How can you nurture your positive, emotional, social, and creative intelligence to enhance your mental fitness and your relationship with yourself? Tune in for Next Episode:

Stay tuned for the upcoming episode "Love Letter to Self," where Patricia will share her personal journey to self-love and how Positive Intelligence has helped build a stronger foundation of self-empathy and unconditional self-compassion.

More about Positive Intelligence: https://www.positiveintelligence.com/

Book Recommendations: The Body Keeps the Score by Bessel Van Der Kolk

The Good Life- Lessons from the World's Longest Study on Happiness by Marc S. Schulz and Robert J. Waldinger

Get in contact via my website www.pacoaching.co.uk