Mindful Poetic Stories Podcast
Mindful poetic stories podcast by Patricia Ahern takes you on a journey through her personal experience of growth and development, the path to getting to know, understand and love self with awareness and acceptance. Each week she recites one a poetic story and shares the insights and inspiration around its theme, showcasing the power and beauty of self-expression through creative writing with words to inspire and motivate, along with tips and tools you may wish to use on your own journey through your unique life experience
Listen on:
Episodes
2 days ago
2 days ago
What defines human existence? In this episode, I delve into the inevitability of change and the journey of self-discovery. From the physical and emotional transformations we experience to the power of neuroplasticity, learn how embracing change can unlock resilience and personal growth. Drawing on personal reflections, inspirational quotes, and the wisdom of Taoism, this episode explores finding balance amidst life’s extremes and building mental fitness to thrive.
Key Takeaways:
• The inevitability of change and how to embrace it.
• The science of neuroplasticity: "Neurons that fire together wire together."
• Insights from Maya Angelou, Nikola Tesla, and Taoist philosophy.
• The importance of balancing extremes for inner peace and harmony.
• Tips for building mental fitness, resilience, and self-compassion. Creative Writing for Self Expression: I encourage you to start your writing journey of self-awareness with a journal. Reflect on your takeaways from this podcast and your daily emotions and experiences, and start to discover what drives, hinders, and motivates you.
Subscribe and Connect:
Follow for more thought-provoking episodes and resources to help you live a more centered, empowered life.
Connect with Patricia: • Instagram: pacoaching_foryou
• Email: hello@pacoaching.co.uk
• Website: www.pacoaching.co.uk
• Linkedin: https://www.linkedin.com/in/patricia-ahern-7209561aa/
Patricia Ahern Coaching
Patricia is a Self Love Coach with a passion for building more creativity, curiosity, imagination and openness into her life, and helping others do the same on their path to awareness; understanding self, knowing self and loving self. She offers 1:1 coaching, group coaching, workshops, presentations and talks, all aimed to help you progress towards positive autonomy, a life of ease and flow, building resilience, more in control of emotions and emotional responses for a more balanced mindful living.